Feeling Good in a Time of Bad Feelings: An Informal Guide to Self-therapy

I

Go for a walk. Alone. With someone. Or with a companionable dog. Even in rain and fog and cold temperatures.

II

Read the news less. Look at beautiful things more. Art. 500px photos. Instagram. Anything. Even street signs.

III

Do something I love. Experiment.

IV

Speak to strangers.

V

Speak to known folks. Give compliments. "What a beautiful Short-haired Pointer!"

VI

Share what matters.

SOMETHING TO TAKE MY PLACE The Art of Lonnie Holley from John Reynolds & Lee Donaldson on Vimeo.